In therapy, a therapist (mental health professional) and you will build a therapeutic relationship with one another to create this safe and confidential place. In this space, the therapist uses their knowledge of mental health and is a neutral person to help process an individual’s mental, social, emotional, or psychological distress.
We hope to identify the areas of improvement which affect you and your well-being. Once we identify areas, we help identify skills to help you regulate them. Ultimately, we strive to help you identify your internal insights to achieve the goals you desire.
Offers:
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Individual Therapy for Adolescents 14+ and Adults
Rates:
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Free 15-minute consultation
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$150- Adolescents/Adults Individual Therapy
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55 Minute Session
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$200 - Couple's counseling
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60 Minute Session
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[Limited sliding scale]
Insurance:
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Blue Cross Blue Shield
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Aenta
License #: 94002
Begin rewriting your story with individual therapy at Internal Insights. Life can take unexpected turns, and sometimes the narrative we live by no longer serves us.
Our licensed professional counselor associate is here to help you take control, empowering you to redefine your path.
In a safe, supportive space, you'll explore your past, process emotions, and create new perspectives. Whether you're working through anxiety, depression, trauma, or simply seeking a fresh start, we're here to help you transform your challenges into opportunities for growth.
Together, we can help you write a story filled with resilience, clarity, and fulfillment.
