How your past experiences shape your present, and what healing really looks like TL;DR Childhood trauma often lives quietly in the...

Maybe you’ve told yourself, If I just work a little harder, if I just push myself more, then I’ll finally feel good enough. But the truth?

Life moves fast, and so does our mind. We juggle school, friends, family expectations, and all the little things in between. Sometimes,...

As a therapist specializing in trauma, I see this every day. It’s more than just a theory—it’s your body’s way of trying to protect you.