Anxiety Doesn’t Have to Run the Show

Therapy for Anxiety in San Antonio & Across Texas

Anxiety isn’t just stress. It’s the tension in your chest when nothing’s technically “wrong,” the spiral of thoughts at 2 a.m., the sense that you’re one task away from unraveling. It’s feeling like your mind is never still — and your body is always bracing for something.

At Internal Insights Therapy, we help you understand the root of what you’re feeling — and offer a space where you don’t have to hide it. You’re not dramatic. You’re not “too much.” You’re human. And you deserve relief.

You’re not overreacting — your nervous system is overworked.

You’re Doing Everything You Can to Keep It Together…

You’ve probably been powering through for a long time. Maybe people around you think you’ve got it all together — but on the inside, it’s a different story. Your thoughts loop constantly. You can’t seem to relax, even when you want to. Every little decision feels big. Every small task takes effort.

Sound familiar? That’s anxiety. And it’s more common than you think.

Whether it started in childhood or crept up during adulthood, anxiety tends to sneak in and shape the way we think, act, and feel — until it becomes the background noise of your life. You’re not weak for feeling this way. You’re resilient. And you don’t have to white-knuckle through it anymore.

If your brain won’t turn off, therapy helps you turn the volume down.

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What Therapy Can Do

Therapy for anxiety isn’t about just “thinking positive.” It’s about gently untangling the beliefs and body responses that are keeping you stuck in survival mode.

You’ll learn how to:

Identify and shift patterns that fuel anxiety
Regulate your nervous system in the moment
Build internal safety and self-trust
Get out of the loop of worst-case scenarios
Reconnect with your values — and live from them, not fear

We’ll meet you with tools, but also with patience. You don’t have to have it all figured out — you just have to be open to starting.

You can retrain your brain to feel safe again.

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What Clients Say

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“I used to live in a constant state of panic. Now, I know how to pause and breathe — and it actually works.”

“Before therapy, I thought my anxiety was just who I was. Now I realize it was just something I was carrying.

And I’ve learned how to let some of it go.”

These aren’t miracle stories. They’re people just like you who took a small step toward healing — and kept going.

You deserve that, too.

Relief is possible. We’ve seen it happen.

In-Person Therapy (San Antonio, TX)

Prefer face-to-face support? Our warm, private office in San Antonio offers a grounded, quiet space for you to process and grow. We offer daytime, weekend, and evening appointments, so therapy can fit into your real life — not the other way around.

Virtual Therapy (Anywhere in Texas)

Anxiety can already feel draining — therapy shouldn’t add to that. Our HIPAA-compliant virtual sessions make it easier to get the support you need, wherever you are in Texas. Same care. More flexibility.

We work with:

Generalized Anxiety
Panic Attacks
Social Anxiety
High-Functioning Anxiety
Perfectionism + Overachievement
Anxiety tied to Trauma or Identity

Whether it’s a low hum or a high alert, we’ll help you turn down the volume — and understand where it’s coming from.

Cost

Individual Counseling

$100 for a 50-minute session
- Limited Sliding Scale
$150 for couples Counseling 60-minutes
- Limited Sliding Scale
No Insureance currently being accepted

We meet you where you are — literally and emotionally.

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Why Internal Insights Therapy?

Our therapy isn’t rigid or impersonal. We offer a grounded, human-to-human experience — one where your story, background, and identity are not just accepted but honored.

Culturally sensitive & trauma-informed
LGBTQ+ affirming
Experienced in complex trauma, high-functioning anxiety, and identity struggles
Rooted in self-discovery and authenticity

We don’t expect you to “get better” overnight. But we do believe that healing happens when you’re finally allowed to show up as your full self — messy, anxious, brave, and all.

You’re not broken — you’re doing your best with what you’ve been through